sRPE @7
BW - 220
SBD singles at 80, 85, 90% of last e1RM:
- Squats - 275, 290, 310X1 @4.5/7.5
- Bench - 185, 200, 210X1 @5/7
- Deadlift - 340, 360, 385X1 @5/8
CS Rows - 130X8, 8, 8 @8/10
Rower - HIIT; 10 minutes
Bench and DL are both showing improvement at the end of the first, full cycle. Squat has been flat. I do wonder if some of that is that Squat is always first in the session. I've been stretching out my warm-ups to see if that would help, but I often just don't feel both warm and clear-headed in a session until the 2nd or 3rd movement.
Most folks these days eschew elaborate warm-up routines before starting the "real" lifting, but maybe it would be worth dabbling in a little circuit or something.
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