sRPE @7
BW - 219
Deadlift -
up to 365X1 @6
340(80%)X3, 3 @~6
Pause Squats (72% of Squat e1RM) - 250X2, 2, 2 @~5
GHR - BWX14, 14, 12 @7.5/10
BB Curls - 50X12, 10, 8 @9/10
super-set with
GHR Sit-Ups - BWX12, 10, 8 @8.5/10
Rower - HIIT; 10 minutes
Was a bit low energy starting off on DL and felt it on the back-off sets. Started to pick up a bit on Pause Squats and finished feeling fine.
Sleep has been a bit of a mess lately, but hopefully that gets back on track soon.
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