sRPE @7.5
BW - 219
Bench -
up to 205X1 @5
195(80%)X3, 3, 3, 3 @6/7
DB Bench - 65sX10, 9, 7 @8.5/10
Chins- BWX2, 3, 2 @6.5/7.5
EZ OH Extensions - 55X11, 8, 7 @8.5/10
super-set with
Machine Laterals - X11, 8, 7 @9/10
Bench chugging right along with the increased frequency and specificity. I rated 205X1 at RPE 7.5 on the testing day at the beginning of the program, so e1RM is up ~20 lbs. since then.
Chins also felt stronger, but it was hard to tell because they re-did the pipes along the ceiling over my usual chin-up station and now my head hits them. So I'll have to choose a different station going forward.
No comments:
Post a Comment