sRPE @7
BW - 224
Squats -
up to 295X1 @6
275 (80%)X3, 3 @6
Plate Deficit DL - 300(74% of DL)X2, 2, 2 @~5.5
Copenhagen Planks - BWX10, 10, 10 (each side) @7/8
DB Curls - 25sX10, 10, 10 @7/8
super-set with
High Incline Leg/Hip Raises - BWX5, 5, 3 @8/10
Stationary Bike - HIIT; 10 minutes
Using a mix of RPE targets and %'s this block on the strength movements. Assistance movements generally approaching failure. Autoregulating volume across the board to try and walk out of the gym feeling fresh-to-fine.
I called an audible and added in the Leg/Hip raises. I feel like since I've not been doing the Toes-to-Bar, I'm feeling more hip extensor discomfort following Squat workouts. However, this super-set also increased sRPE for the day.
Still tempted to take this approach on lower focus day of cutting Biceps volume and super-setting in hip extensor work. Just have to play it by ear.
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