3 Day FB Hypertrophy. Cycle 3. Session F.

sRPE @8

BW - 227

BB Rows - 135X8, 8, 8 @6/7

031 Tempo Work w/ Intensity Techniques:

-    BB Curls w/Lengthened Partials Drops Sets - 60X9/3, 7/2 @10

-    CG Bench Press w/ Rest-Pause - 120X10/4, 7/4 @~0

-    GHR w/Lengthened Partials Drops Sets - BWX15/3, 12/3

After a week of travel and emotional labor, I felt physically and mentally out of sorts heading into the gym today.

What I thought would be the last warm-up on Rows ended up being the first work set.  That's fine.

Hypertrophy work all went well though.  Some of that is the benefit of load not mattering nearly as much as result.  

I wasn't sure if Mechanical Drop Set or Rest-Pause was going to be the way to go with GHR.  I went ahead an tried the Drop Sets and it ended up being ok.  My hamstrings were quite sore afterwards. 

Next week, I go back to straight sets staring a bit further from failure and no intensity techniques.