sRPE @7
BW - 221
Chins - BWX3, 2, 2 @9.5/8
031 Tempo Work:
- EZ Face Pulls - X11, 10 @9.5
- Incline Bench -
- 115X9, 9 @9/10
- 95X9, 9*, 9 @9/10
- Roman Chair Squats - BWX8, 8, 8, 8, 8 @9/10
Rower - HIIT; 10 minutes
*Started out Close Grip on Inclines, but was feeling it all in my triceps, so I moved the grip out to a moderate grip and it felt more balanced across all 3 pressing muscle groups.
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