sRPE @8
BW - 221
Chins - BWX2, 2, 2 @~7
031 Tempo Work w/ Intensity Techniques:
- Face Pulls w/ Long ROM Drop-Sets - X16, 13/5 @~10
- Incline Bench w/ Rest-Pause - 95X11/5, 8/4 @9.5
- Roman Chair Squats w/ Long ROM Drop-Sets - BWX10/2, 8/3 @9.5/10
Rower - HIIT; 10 minutes
Tried just doing rear delt row partials as the first drop set on Face-Pulls, but they were too easy.
Might need to move my grip out again on Inclines as it still feels primarily Triceps. Also I keep tucking my elbows strength-style, instead of keeping them flared.
Wasn't sure if I'd get "stuck" in the bottom of the Roman Chair Squats when I hit failure or not, but turns out you can just lean forward and get stand up pretty easily.
No comments:
Post a Comment