sRPE @ 7.5
BW - 220
Press - 95X3, 3, 3 @4.5/5
031 Tempo Work:
- DB Bench - 60sX9, 9 @9/10
- Leg Press - 3ppsX9, 9, 9, 9, 8 @8/10
- Lat Pushdowns - X9, 9, 9, 9, 9 @8/9.5
Rower - HIIT; 10 minutes
Upper body pressing and pulling muscles have a bit of DOMS the next day. Quads just feel "muted." Expect they will feel very interesting in the next couple of days.
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