sRPE @6.5
BW - 220
Deadlift - 315X3, 3, 3 @4/5.5
031 Tempo Work:
- Leg Extensions - X10, 10 @8.5/9
- Pull-Downs - X9, 9, 9, 9, 9 @8/9.5
- Machine Flyes - X8, 8, 8, 9, 9 @7.5/10
Stationary Bike - HIIT; 10 minutes
I think I was a little too cute doing the Squats/Leg Curls and Deadlift/Leg Extensions thing. I think I'll flop those around starting next cycle. In this case, the day before I did 5 sets of 8 on Roman Chair Squats, so it was a bit silly to do 2 sets of Leg Extension the following day, when Leg Curls would have had more impact following Deadlift.
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