3 Day FB Hypertrophy. Cycle 3. Session A.

sRPE @8.5

BW - 220

Squats - 270X3, 3, 3 @4.5/5.5

031 Tempo Work+:

-    Leg Extensions w/ Long ROM Partials - X11/3, 11/2 @10

-    1-Arm DB Rows w/ Long ROM Partials - 90X9/3, 7/2 @10

-    EZ OH Extensions w/ Long ROM Partials - 

    -    60X7/2 @10

    -    50X8/2 @10

Rower - HIIT; 10 minutes

I'd dabble with the Long ROM Partials drop sets before, but hoo-boy it's a whole other thing to do almost a full session of that.  I'll be doing these or rest-pause sets on all my supplements and accessories for this 2 week microcycle.  Hopefully?