sRPE @7
BW - 222
BB Rows (beltless) - 160X8, 8, 8 @7/8
031 Tempo Work:
- BB Curls - 60X9, 9 @9.5/10
- Close-Grip Bench -
- 120X9, 9 @8.5/9.5
- 115X9, 9, 9 @9/9.5
- GHR - BWX9, 9, 9, 9, 9 @7.5/9
Stationary Bike - HIIT; 10 minutes
I think I did Rows with my belt last time, but whatevs.
On CG Bench, I really seem able to "put it in my triceps." Triceps definitely feel like what is giving out on these, but also getting noticeable front-delt soreness from them.
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