3 Day FB Hypertrophy. Cycle 3. Session E.

sRPE @8.5

BW- 221

Press - 100X3, 3, 3 @5/6

031 Tempo Work w/ Intensity Techniques:

-    DB Bench w/ Lengthened Partial Drop-Set - 60sX9/3, 7/3 @10

-    Leg Press w/ Rest-Pause - 3ppsX10/4, 7/4 @10

-    Lat Pushdowns w/ Lengthened Partial Drop-Set - X11/4, 11/3 @10

Rower - HIIT; 10 minutes