sRPE @8.5
BW - 222
Bench - 170X3, 3, 3 @4.5/5.5
031 Tempo Work w/ Intensity Techniques:
- DB Press w/ Long ROM Drop Sets -
- 40sX15/2 @10
- 45sX8/1 @10
- RDL (belt and straps) w/ Rest-Pause - 160X12/6, 12/5 @9.5/10
- DB Curls w/ Long ROM Drop Sets - 25sX11/3, 10/3 @10
Stationary Bike - HIIT; 10 minutes
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