sRPE @8
BW - 222
Deadlift - 325X3, 3, 3 @~5
031 Tempo Work w/ Intensity Techniques:
- Leg Curls w/ Lengthened Partial Drop-Sets - X10/5, 8/4 @10
- Pull-Downs w/ Lengthened Partial Drop-Sets - X12/3, 8/3 @10
- Machine Flyes w/ Lengthened Partial Drop-Sets - X10/4, 9/3 @10
Stationary Bike - HIIT; 10 minutes
Wasn't sure how the reduction in set volume this cycle combined with everything being taken "past failure" would effect recovery markers. Generally I feel as well or better recovered than when I was doing more sets further from failure, and the various trackers in the RTS app seem to agree.
I had provisionally conceived of this as "Deload by HIT," but I wasn't sure how that would play out in practice. Jury is still out, but it's looking like a "maybe."
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