sRPE @7.5
BW - 221
Bench - 170X3, 3, 3 @5/6
031 Tempo Work:
- DB Seated Press - 40sX9, 9 @~9
- RDL w/Straps - 160X9, 9, 9, 9, 9 @8/9.5
- DB Curls - 25sX9, 9, 9, 9, 9 @8.5/9.5
Stationary Bike - HIIT; 10 minutes
Feeling shaky and woozy after the last couple of sets of RDL, and a little bit on curls, too. Maintaining the slow tempo that close to failure is a whole other thing.
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