sRPE @8
BW - 224
Squat - 270X3, 3, 3 @5/6
031 Tempo Work:
- Leg Extensions - X12, 10 @10
- DB Rows - 90X10, 10, 10, 10, 10 @7/9.5
- EZ OH Extensions -
- 45X10 @10
- 35X10, 10, 10, 10 @7/8
Stationary Bike - HIIT; 10 minutes
Starting the new wave. Volume back up, and proximity to failure back down. Except on the first tempo movement. Those movements are "coupled" to the initial, strength movement of the day, and because they're only 2 sets, I've decided to take those to failure for this block. We'll see how that goes on the various DB pressing movements.
Really milking the tempo on the OH Extensions and so had to back the weight further down.
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