sRPE @6
BW - 218
Chins - BWX2, 2 @~8
Cable Rows - X14, 12 @~9
BB Curls - 65X12, 12 @8.5/9.5
DB Rolling Triceps - 40sX9, 8 @~8.5
Rower - HIIT; 10 minutes
Curls were unexpectedly tough. Hopefully that's just a blip and strength rebounds next week.
Belated Meet Recap
3 days ago
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