sRPE @5.5
BW - 208
Curls -
70X4 @7.25
65X4 @6
V-Grip Chins - BWX4 @7
RG Pulldowns - X10 @7
Press - 125X1 @7
Rope Extensions - X15 @8.5
Belated Meet Recap
3 days ago
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2022
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March
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- Block 20 (Maintenance). Cycle 1. Session B.
- Block 20 (Maintenance). Cycle 1. Session A.
- Pivot Session B.
- Pivot Session A.
- Block 19 (Tier 2). Cycle 7. Session B.
- Block 19 (Tier 2). Cycle 6. Session B.
- Block 19 (Tier 2). Cycle 6. Session A.
- Block 19 (Tier 2). Cycle 5. Session C.
- Block 19 (Tier 2). Cycle 5. Session B.
- Block 19 (Tier 2). Cycle 5. Session A.
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March
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