sRPE @5.5
BW - 208
Curls -
70X4 @7.25
65X4 @6
V-Grip Chins - BWX4 @7
RG Pulldowns - X10 @7
Press - 125X1 @7
Rope Extensions - X15 @8.5
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Blog List
Blog Archive
-
▼
2022
(203)
-
▼
March
(10)
- Block 20 (Maintenance). Cycle 1. Session B.
- Block 20 (Maintenance). Cycle 1. Session A.
- Pivot Session B.
- Pivot Session A.
- Block 19 (Tier 2). Cycle 7. Session B.
- Block 19 (Tier 2). Cycle 6. Session B.
- Block 19 (Tier 2). Cycle 6. Session A.
- Block 19 (Tier 2). Cycle 5. Session C.
- Block 19 (Tier 2). Cycle 5. Session B.
- Block 19 (Tier 2). Cycle 5. Session A.
-
▼
March
(10)
No comments:
Post a Comment