sRPE @8
BW - 218
Curls -
80X6 @10
67.5X10, 10 @8/9
Bench -
212.5X3 @7.5
180X7 @6
Gaspari Bar OH Raise - 50X8, 10 @8/10
Deadlift -
415X1 @7
435X0
370X4, 4, 4 @6
Have to drop back on curls. I've Rest-Paused myself into a corner. Need to face facts and reset to something I can do with mostly non-stop reps.
Bench was fine. Flat on top, and a little bit of progress on the back-offs.
Tried to pull a 1 Rep PR on DL and failed. Oh well. 370 for 2X4 and 3X3 are both Volume PRs.
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