BW - 218
Press -
112.5X7, 7, 7 @8/8.5
107.5X7 @8.5
Chins - BWX7, 4, 4 @~8
Toes-to-Bar - BWX5 @8.5
Hanging Leg Raise - BWX12 @8
BB Rows -
152.5X10 @8.5
145X10, 10 @8/9
107.5 for 4X7 is a Press PR.
Received a Diabetic diagnosis yesterday, so I was very much in the "punch the clock" mindset in the gym. Honestly left the gym feeling better than usual, and a reminder that it's a good way to approach sessions.
Also, as I wrap my mind around my diagnosis and start making lifestyle changes, there's no telling how gym performance may fluctuate.
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