Pivot Session A.

sRPE @5.5

BW - 211

Double-Crunch Machine -

+25lbs. 7, 7 @7/8

+50 lbs. 7 @10

Band Chins (under knee) -

Supinated - BWX9 @9

Supinated V-Grip; Paused at bottom - BWX6 @8

DB 1-Arm Rows - 95X7, 8 @8/9.5

Incline Bench - 

165X3, 3 @7.5

185X3, 3 @8.5/9