BW - 211
Double-Crunch Machine -
+25lbs. 7, 7 @7/8
+50 lbs. 7 @10
Band Chins (under knee) -
Supinated - BWX9 @9
Supinated V-Grip; Paused at bottom - BWX6 @8
DB 1-Arm Rows - 95X7, 8 @8/9.5
Incline Bench -
165X3, 3 @7.5
185X3, 3 @8.5/9
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