Block 20 (Maintenance). Cycle 2. Session B.

sRPE @6

BW - 206

Curls - 70X4, 4 @7

NG Chins - BWX5@8

Supinated Pull-Downs - X10, 10 @7/8

Press - 135X1, 1 @~8

Rope Extensions - X15, 14 @8.5/10

Block 20 (Maintenance). Cycle 1. Session B.

sRPE @5.5

BW - 208

Curls - 

70X4 @7.25

65X4 @6

V-Grip Chins - BWX4 @7

RG Pulldowns - X10 @7

Press - 125X1 @7

Rope Extensions - X15 @8.5