sRPE @7
BW - 216
Squats -
375X1 @8
320X4 @7
305X4, 4 @6/6.5
295X4 @6
Dips -
BW+25X8, 8 @7/8
BW+20X10 @10
Pull-Downs - X12, 12, 12 @7.5/8
DB Press - 45sX10, 10 @~8
While my priority is on reorienting my lifestyle around my Diabetes diagnosis, I'm just focused on staying SOLIDLY on target RPE with good quality reps/sets. Precise, controlled, full ROM reps with minimal "breath breaks," and if RPE creeps up even 0.5, take weight off.
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