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On/Apron
Saturday, April 2, 2022
Block 20 (Maintenance). Cycle 1. Session C.
sRPE @5.5
BW - 207
Squat - 325X1, 1 @~7
Hack Squat - 100X8 @6.5
Toes-to-Bar - BWX4, 4 @~7
Hammer Curls - 30sX15@8
Lowest BW since May 2015.
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BBM Low-Fatigue Template Block 1. Cycle 1. Session C.
BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
BBM Low-Fatigue Template Block 1. Cycle 1. Session B.
BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
BBM Low-Fatigue Template Block 1. Cycle 1. Session A.
Block 20 (Maintenance). Cycle 3. Session A.
Block 20 (Maintenance). Cycle 2. Session C.
Block 20 (Maintenance). Cycle 2. Session B.
Block 20 (Maintenance). Cycle 2. Session A.
Block 20 (Maintenance). Cycle 1. Session C.
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