sRPE @5.5
BW - 207
Squat - 325X1, 1 @~7
Hack Squat - 100X8 @6.5
Toes-to-Bar - BWX4, 4 @~7
Hammer Curls - 30sX15@8
Lowest BW since May 2015.
How to Eat a Healthy Diet
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2022
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April
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- BBM Low-Fatigue Template Block 1. Cycle 1. Session C.
- BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 1. Session B.
- BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 1. Session A.
- Block 20 (Maintenance). Cycle 3. Session A.
- Block 20 (Maintenance). Cycle 2. Session C.
- Block 20 (Maintenance). Cycle 2. Session B.
- Block 20 (Maintenance). Cycle 2. Session A.
- Block 20 (Maintenance). Cycle 1. Session C.
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April
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