sRPE @6
BW - 210
Dips - BW+45X5, 5 @6
CG Bench - 135X10 @6
Deadlift - 370X1, 1 @7
Leg Extensions - X15, 15 @~8
Calling this a maintenance block. As the lifestyle changes to reverse the Diabetes continue, I want to move a little further away from crunching numbers/looking for optimal, and just kind of low fatigue / punch the clock on the basics: Low Reps (1-5) on the main movements; Moderate Reps (8-12) on compound supplements, and High Reps (15-20) on Isolation/Single-Limb accessories.
I haven't been logging this, but I've also added 20 minute cardio session 3X a week.
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