sRPE @7.5
BW - 209
320 Bench - 195X1, 1, 1 @8.5
NG DB Bench - 65sX10 @9
Front Squat (beltless) - 185X3, 3, 3 @~8
RDL (beltless) - 275X6, 6 @~8.5
Machine Dips (plate loaded) - 270X6, 6 @8/9
DB Curls - 40sX7, 6 @10
Is one set enough to build muscle?
2 days ago
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