Monday, March 7, 2022

Block 19 (Tier 2). Cycle 6. Session A.

sRPE @6

Curls - 
70X10, 10 @8/8.5
65X10 @8

Bench - 
205X3 @7.75
180X7 @8

Deadlift - 
415X1 @8
365X4, 4, 4 @6/7

"Away-game" yesterday with friends in their basement gym.  Always fun to train with a group.

Bench is always way harder at their place.  Dunno why.  

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