BW - 216.5
Squat -
390X1 @8.5
330X4 @6.5
325X4, 4 @6/7
315X4 @6
Dips - BW+30X8, 10 @7/10
Pull-Downs - X12, 12, 12 @6/8
DB Press - 50sX10, 8 @8/9.5
Squat was maybe a bit down from last week. As I was adding volume on the back-off sets, I tried to make sure RPE stayed in the pocket, and wasn't hesitant to take weight off the bar to make that happen.
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