sRPE @7
BW - 217
BB Curls -
80X10, 10 @8.5/9
75X10 @8
Bench -
212.5X3 @7.5
177.5X7 @6
Gaspari Bar OH Raise - 50X9 @10
Deadlift -
430X1 @8
365X4, 4, 4, 4 @6/6.5
80 for 2X10 is a Volume PR on Curls. Backed off for the last set.
Bench was meh. Set of 7 better than set of 3. I backed off weight on the overhead raises, too. I also realized I'd been doing kind of a pronated grip, elbows out thing on those, and what I want is more of a neutral grip elbows in to more closely mimic the motion the upper arm goes through on Press. I think that's the way I did them previously, and when I switched half way through this set, everything felt better.
430X1 ties my previous PR on DL. And only half way through the block. Exciting.
This is kind of funny but 365 for 2X4, 3X3, and 4X1 are all Volume PRs on DL.
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