sRPE @6.5
BW - 218
Press -
120X5 @8
112.5X7 @7.5
Chins -
BWX6 @8
Density - 1 rep every 0:10; 2:20 / 14 total reps @9.5
Toes-to-Bar - BWX3 @7.5
HLR - BWX9 @8
Hanging BB Rows - 142.5X10, 10 @8
Really up-and-down session, but generally smoother than Monday and definitely more on target sRPE-wise.
Don't know what happened with Press. Last week was 112.5 for 2X7 @7. Was looking for 120 for 2X7 today, but NOPE.
Generally, the first half of this session was a struggle, but the last half went well.
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