sRPE @6.5
BW - 217
Press - 115X7, 7, 7 @~8
Chins -
BWX6 @8
Density; 1 rep every 0:10; 1:20 / 8 total reps @7.5
Toes-to-Bar - BWX4 @~8
Hanging Leg Raise - BWX10 @8
Hanging BB Rows - 145X10, 10, 10 @~8
Session felt a bit more "upright."
115 for 2X7 and 3X6 are Volume PRs. Think I just need to be a bit more conservative with my target weights for this movement. Will target a 2.5# jump next week. Will also be adding a set.
Decided to pull back on the density chins. Last time I did 1/0:10 I got up to, like, 4:00/24 reps @10, but that's just not where I'm at now. Gonna keep it well sub-max for a while and see how both total chins go, and general feelings of stress go.
TTB is fine, but HLR and Hanging Rows both feeling good.
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