sRPE @7
BW - 220
Press -
120X6 @~10
110X7, 7, 7 @8
Chin-Ups - BWX6 @8
Toes-to-Bar - BWX4@8
Hanging-Leg Raise - BWX11 @8
BB Rows - 150X10, 10, 10 @~8
Woof. Really bad day for the Press.
Got to jawing with some folks at the gym and forgot to do Density chins.
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