sRPE @7
BW - 218
Squat -
385X1 @8
325X4, 4, 4 @6/7
Dips - BW+27.5X8, 10 @7/10
Pull-Downs - X12, 12, 12 @6/7.5
DB Press - 48.75sX10, 9 @8/10
Very nice squat session despite being a weekend morning session. No kinds of PRs, but I believe that top single more or less matches my best top set in the past year when I did 385X2 @9 at the end of a training block back in September. Since it's the middle of the training block, that's very encouraging.
Everything else was very solid as well, and sRPE was on target despite adding a set of Squats and a set of Pull-Downs.
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