sRPE @7
BW - 217
Curls - 77.5X10, 10, 10 @~8.5
Bench -
215X3 @8
175X7 @6
Gaspari Bar OH Raise - 57.5X7 @10
Deadlift -
420X1 @~9
360X4, 4, 4 @~6
77.5 for 2X10 is a Volume PR on Curls.
Okay session. I'm probably still pushing harder than I should, and should take my foot off the gas a little bit. Despite the Volume PR, Curls were flat-ish and more rest-pause-y than I want them to be. Bench slid back.
Deadlift rebounded a bit as I did a lot of BW squats between the last squat session and this session to keep adductor DOMS at bay.
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