sRPE @5
BW - 216
Hack Squat - 100X8 @5
NG Pause Band Chins (under Knee) - BWX7 @6
High Incline Bench - 85X12 @6
RG EZ Bar Curls - 50X10 @5
Dunno my performance was crapping out at such a low weight on the high inclines [shrugs].
Is one set enough to build muscle?
3 days ago
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