sRPE @4
BW - 216
Deadlift -
230X1 @8
255X0 @ Fail
Dips - BW+65X7 @8.5
Rope Pushdowns - X15 @10
EZ Cable Curls - X9X10
Thought I might get that milestone 4.5 plates pull but it crapped out right at my knees. Oh well. 2, 1RM PRs on DL this block and 2, 3RM PRs last block. Also several 2X8 and 2X13 Volume PRs in the two blocks.
281 (BW+65)X7 is a Rep PR on Dips.
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