sRPE @5
BW - 215
Bench - 245X1 @10
Chin-Ups - BWX10 @10
Squat - 365X1 @8.5
DB Curls -
40sX10 @7
45sX7 @10
Was hoping to hit a Bench PR on this last week, but I either peaked last week or shot myself in the foot with a max Press on Monday. Still a productive couple of bench blocks. Peak e1RM at the end of bock 15 was 240. Peaked in Block 16 at 247.5, and last week at 257.5
I haven't hit 10 reps on chins since January '18. But if you look at actual video of those sets, they were shit: https://ontheapron.blogspot.com/2018/01/greyskull-lp-session-14.html , and I re-set to sets of 5 trying to be stricter after seeing that video. I should have videoed todays set. I do feel confident that elbows were getting above ears at the bottom, and definitely that chin was clearing the bar at the top.
No comments:
Post a Comment