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On/Apron
Thursday, November 25, 2021
Block 18 (Exploratory). Cycle 1. Session B.
sRPE @6
BW - 216
Press - 120X4, 4 @7/7.5
Chin-Ups - BWX5 @6.5
NG Density Chins - 1 rep every 0:15; 4:00/16 reps @7
Machine Pullovers - X10@8
Toes-to-Bar - BWX3, 3 @6.5/8
DB Curls (myo-reps) - 30sX15, 3 @10/7.5
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Block 18 (Exploratory). Cycle 2. Session A.
Block 18 (Exploratory). Cycle 1. Session C.
Block 18 (Exploratory). Cycle 1. Session B.
Block 18 (Exploratory). Cycle 1. Session A.
Pivot Session C.
Pivot Session B.
Pivot Session A.
Block 17. Quick Recap.
Block 17. Cycle 7. Session C.
Block 17. Cycle 7. Session B.
Block 17. Cycle 7. Session A.
Block 17. Cycle 6. Session C.
Block 17. Cycle 6. Session B.
Block 17. Cycle 6. Session A.
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