BW - 216
Press - 120X4, 4 @7/7.5
Chin-Ups - BWX5 @6.5
NG Density Chins - 1 rep every 0:15; 4:00/16 reps @7
Machine Pullovers - X10@8
Toes-to-Bar - BWX3, 3 @6.5/8
DB Curls (myo-reps) - 30sX15, 3 @10/7.5
Can a little alcohol be healthy for lifters?
3 days ago
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