sRPE @6
BW - 221
Squats - 260X8, 8 @~6/7
Dips -
BW+50X4 @~6
BWX9 @7.5
Seated EZ Bar OH Extensions - 60X12 @8
Low Pin Press - 120X3, 3 @8
Gaspari Bar Curls - 50X12 @7
It'll be interesting to see how the triceps volume, particularly the OH volume, effects the low rep Pin Pressing. I've never really done any kind of "off-the-pins" movement. Didn't seem to effect it today, but everything is a little lower RPE/Volume than it will be as the block progresses.
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