Block 17. Cycle 6. Session A.

sRPE @7

BW - 215

Curls - 62.5X13, 13, 13 @~8.5

Press -

135X2 @7.5

85X12 @5.5

Upright Rows - 75X15, 12 @8/10

Toes-to-Bar - BWX5, 4, 2 @~10

Deficit DL (plate) - 335X5, 5 @6/7

62.5 for 3X13 is a Volume PR on Curls.

Press and TTB continue to plateau/regress which is fine as they aren't focus lifts for this block.