BW - 217
Deadlift - 420X1 @7.5
Dips - BW+55X7, 7 @~7
Rope Pushdowns - straight-weightX12, 14 @7/10
Incline Bench -
115X12 @8
95X12 @7.5
EZ Cable Curls - straight-weightX13, 14 @~10
Cut off the back-off DL work to start letting some fatigue go ahead of some possible PR attempts next week.
272 (BW+55) for 2X7 is a Volume PR on Dips.
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