sRPE @6
BW - 212
1-Leg RDL - 135X12, 9 @7
320 Tempo Bench - 125X6, 6 @~6
Seated Adductor Machine - X10 @10
Hammer Curls - 40sX8, 8 @~8
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Best Strength Training Programs1 month ago
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2021
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November
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- Block 18 (Exploratory). Cycle 2. Session A.
- Block 18 (Exploratory). Cycle 1. Session C.
- Block 18 (Exploratory). Cycle 1. Session B.
- Block 18 (Exploratory). Cycle 1. Session A.
- Pivot Session C.
- Pivot Session B.
- Pivot Session A.
- Block 17. Quick Recap.
- Block 17. Cycle 7. Session C.
- Block 17. Cycle 7. Session B.
- Block 17. Cycle 7. Session A.
- Block 17. Cycle 6. Session C.
- Block 17. Cycle 6. Session B.
- Block 17. Cycle 6. Session A.
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November
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