sRPE @5
BW - 215
Incline Leg Raises - BWX10, 7 @7
Dip Machine - 180X14, 13 @6
Plate Full Raise - 45X6, 9 @5, 7
Spider Curls - 25sX12, 12 @6/8
Those incline leg raises seem good. Something to keep in the toolbox definitely for pivots, and to try out if I ever have a block where I'm focusing on brining up my Toes-to-Bar. I should try them as windshield wipers for a pivot!
This sounds dumb, but there's a big difference between doing really high-rep plate raises with a 25 lb. bumper and going up to the 45. I think I've tried a 45 before, though, and it was a no-go. This now seems very do-able, there was just a big adjustment in the way I have to brace for them.
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