sRPE @7
BW - 216
Deadlift -
430X1 @8
275X13, 13 @~6
Dips -
BW+62.5X7 @8.5
BW+52.5X7 @8
Rope Pushdowns - straight-weightX12, 10 @7.5/10
Incline Bench - 105X12, 12 @6/7
EZ Cable Curls - straight-weightX12, 10 @7/10
On Deadlift, 430X1 is a Rep PR, and 275 for 2X13 is a Volume PR. Overshot RPE target again on the top single. Need to force myself to be conservative next week, or I might not be in a great place to go for something really big in the final week.
278.5 (BW+62.5)X7 is a Rep PR on Dips. Overshot RPE again here. Not sure what was going on with me this session that I wanted to try and force PRs. It's only week 5. Chill out. Backed off for the 2nd set, but was still over target.
I did make myself keep Inclines at the same weight to see if I could come in on RPE target, and they were much better than last week.
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