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On/Apron
Saturday, October 2, 2021
Block 17. Cycle 1. Session C.
sRPE @5.5
BW - 218
Deadlift -
380X1 @6
225X13 @5
Dips - BW+25X7 @6
Rope Pushdowns - X12 @6
Incline Bench - 125X12 @7
EZ Cable Curls - X12 @6
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Block 17. Cycle 5. Session C.
Block 17. Cycle 5. Session B.
Block 17. Cycle 5. Session A.
Block 17. Cycle 4. Session C.
Block 17. Cycle 4. Session B.
Block 17. Cycle 4. Session A.
Block 17. Cycle 3. Session C.
Block 17. Cycle 3. Session B.
Block 17. Cycle 3. Session A.
Block 17. Cycle 2. Session C.
Block 17. Cycle 2. Session B.
Block 17. Cycle 2. Session A.
Block 17. Cycle 1. Session C.
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