sRPE @5.5
BW - 218
Deadlift -
380X1 @6
225X13 @5
Dips - BW+25X7 @6
Rope Pushdowns - X12 @6
Incline Bench - 125X12 @7
EZ Cable Curls - X12 @6
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- Block 17. Cycle 5. Session C.
- Block 17. Cycle 5. Session B.
- Block 17. Cycle 5. Session A.
- Block 17. Cycle 4. Session C.
- Block 17. Cycle 4. Session B.
- Block 17. Cycle 4. Session A.
- Block 17. Cycle 3. Session C.
- Block 17. Cycle 3. Session B.
- Block 17. Cycle 3. Session A.
- Block 17. Cycle 2. Session C.
- Block 17. Cycle 2. Session B.
- Block 17. Cycle 2. Session A.
- Block 17. Cycle 1. Session C.
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October
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