Block 17. Cycle 4. Session C.

sRPE @7.5

BW - 217

Deadlift - 

425X1 @7.5

265X13, 13 @6

Dips - BW+52.5X7, 7 @7/8

Rope Extensions - X12 @10

Incline Bench - 105X12, 12 @6/8.5

EZ Cable Curls - X15, 15 @~9

425X1 is a Rep PR on Deadlift, and 265 for 2X13 is a Volume PR.  I reached a little more than I needed to do get a nice round number on the DL PR.  417.5 would have been a PR, too, lol.

269 (BW+52.5) for 2X7 is a Volume PR on Dips.

Triceps work really knocks the ceiling down for Inclines.  Weight is way heavier "in the triceps" than it is in the chest or shoulders at this point in the workout, and fatigue comes on fast.  Fun stuff.