sRPE @7
BW - 222
Deadlift -
405X1 @7
245X13 @6
Dips - BW+50@8
Rope Pushdowns - X12@10
Incline Bench - 115X7 @7.5
EZ Cable Curls - X11@8
Had a buddy join today who is joining my gym and just starting to workout. He marked through everything with me more or less and we had a good time.
Adductor is bugging me from last squat session but didn't interfere with DL too much.
Dips jumped up, but Incline dropped off. Probably related somehow. [shrug emoji]
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