BW - 218
Bench -
245X1 @9
200X3, 3, 3, 3, 3 @6/~7
Chin-Ups -
BWX8 @8
Density - 2 reps every 0:30; 3:00; 12 total reps @8
DB Rows - 90X10, 8 @8/10
Squat -
335X3 @7
215X14 @6
DB Curls - 40sX10, 9 @8/10
Bad head cold (hopefully) started hitting it's high-water mark around this session. Wanted to bail about half way through but slogged on.
Bench was challenging but still more-or-less on RPE target.
Everything was strong during upper-back slot.
Gas was basically gone when I got to squats. These have been plateauing in this maintenance slot anyway.
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