sRPE @6.5
BW - 220
Bench -
230X1 @9
185X3, 3, 3 @6
Chins -
BWX5 @8
Density - 2 reps every 0:30; 3:00 / 12 reps @8
DB Rows - 80X10 @8
Squat -
340X3 @7
205X14 @6
DB Curls - 35sX10 @~7
I took about a 3 minute break between bench and even starting Chins, and another 5 minute break between rows and starting Squats, and that made a HUGE difference in the energy I had available for Squatting and keeping the sRPE down in general.
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