sRPE @7
BW - 219
Curls - 60X13, 13, 13 @8/9
Press -
135X2 @7.5
95X12 @7
Upright Rows - 75X15, 11 @8/10
Toes-to-Bar - BWX6, 4 @9/8
Deficit DL (plate) - 335X5, 5 @~6
60 for 3X13 is a Volume PR on curls.
Press fell off a cliff this week for some reason. Hopefully it bounces back a bit next week.
Was hoping for 2X6 on TTB, but it wasn't there this day.
Deficit pulls continue to keep pace with regular DL. I don't really track PRs on these, but these are all PRs.
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